Fremgangsmåde

Blend æggehvider, kokosmælk, havregryn, proteinpulver og kakao sammen, hvorefter kokosmel røres i dejen.

Laves på panden på alm pandekager.

TIP: kan toppes med friske bær og lidt ekstra kokosmel.

IN ENGLISH

Ingredients:

160g egg whites

60g low fat Coconut Milk

40g Oats (from rue if you are insulin resistance)

30g Protein Powder with chocolate flavor

4g ow fat cacao powder

5g shredded coconut

Blend egg whites, coconut milk, oatmeal, protein powder and cocoa together, then add shredded coconutl into the batter.

Make as ordinary pancakes.

TIP: can be topped with fresh berries and a extra shredded coconut.